Downward facing dog (Adho Mukha Svanasana) - Vinyasatreats
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23 Apr Downward facing dog (Adho Mukha Svanasana)

Posted at 21:50h in Asana Lab by
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Upward–Facing Dog is a yoga pose in a Sun Salutation flow that stretches the upper back, chest and abdomen.

  1. Lie on your yoga mat in the prone position. Lie facedown on your stomach with your feet about a hip-width apart. … 
  2. Adjust your hands. … 
  3. Inhale and push up. … 
  4. Engage the legs. … 
  5. Distribute your weight. … 
  6. Push your sternum forward and activate your arm muscles. … 
  7. Bend the elbows, release, and rest.


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