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23 Apr Bakasana
What is Bakasana? Bakasana comes from a Sanskrit word in which ‘Baka’ means ‘crane’ whereas ‘asana’ means pose or posture. The final position of this asana replicates a crane; hence, it is called the crane pose. Bakasana, or the crane pose yoga, is an arm balancing pose as it exerts more pressure on the arms and wrist.
How to get to Bakasana ?
- Hands are shoulder width distance
- Fingers are spread wide
- Press down through the base knuckles of the fingers, especially through your index finger and thumb
- Dig fingertips into your mat
- Use hasta bandha
- Make sure the elbows are above the wrist and not “winging out to the side”
- the eye gaze, or drishti, is slightly forward toward the top of the mat (not back at your feet)
- Bring the knees as high up on the triceps as possible
- Squeeze knees and triceps into one another
- Engage mulabandha and uddiyana bandha as the hips lift high
- Tip forward slightly
- Guide the big toes toward one another
- Lift heels up toward your hips
- And breathe…