sara.loutfi, Author at Vinyasatreats

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21 Apr Ashtanga – The 8 Limbs of Yoga

Posted at 16:26h in blog by sara.loutfi

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The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice. Ashtanga, literally means “eight limbs” (ashta=eight, anga=limb) Yama (Restraints) ...

30 Jun Introduction to Yoga Philosophy : Perception & Action

Posted at 09:38h in blog by sara.loutfi

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Yoga is one of the six fundamental systems of Indian thought; And in fact all the great texts introduce us to ways to seeing that creates opportunities for us to recognize ourselves better. We look deeper inside ourselves as we come to terms with the teachings. The word Yoga...