Krishna; Arjuna Bhagavadgita, (Sanskrit: “Song of God”) an episode recorded in the great Sanskrit poem of the Hindus, the Mahabharata. It occupies chapters 23 to 40 of Book VI of the Mahabharataand is composed in the form of a dialogue between Prince Arjuna and Krishna, an avatar(incarnation)...
Where does yoga come from? Yoga’s origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit. The Rig...
The six branches of yoga 1. Raja yoga Meaning: ‘Royal’, ‘Chief’ or ‘King’, alluding to being the ‘best’ or ‘highest’ form of yoga. Closely linked to Patanjali’s Eight Fold Path of Yoga, Raja yoga is also known as ‘Classical Yoga’. This path is precise and contemplative. It aims to...
From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. Vinyasa Krama Vinyasa Krama represents every detail...
Patanjali once wrote in In the Yoga Sutra's of Patanjali : Yoga chitta vritti nirodha Yoga is stilling the fluctuations of the mind. Yoga Sutra 1.2: Yoga Chitta Vritti Nirodhah. Yoga is stilling the fluctuations of the mind. This sutra is the heart of why we practice yoga. The...
The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice. Ashtanga, literally means “eight limbs” (ashta=eight, anga=limb) Yama (Restraints) ...
Yoga is one of the six fundamental systems of Indian thought; And in fact all the great texts introduce us to ways to seeing that creates opportunities for us to recognize ourselves better. We look deeper inside ourselves as we come to terms with the teachings. The word Yoga...