Prasarita Padottanasana also known as the wide-legged standing forward bend pose, is a fantastic preparatory pose for even deeper forward folds and hip openers. It is an energizing inversion that increases circulation to the brain while providing a deep stretch for the legs, back, and arms. 1. From Mountain...
Camel Pose stretches the front of the body including the chest, abdomen, and quadriceps. It improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward. An intense yoga posture with many physical and mental benefits. Stand...
What is Bakasana? Bakasana comes from a Sanskrit word in which 'Baka' means 'crane' whereas 'asana' means pose or posture. The final position of this asana replicates a crane; hence, it is called the crane pose. Bakasana, or the crane pose yoga, is an arm balancing...
The Sirsasana or Headstand Pose is the king of all asanas as it is a pose that involves balance on the head/crown. Step by step Start your Headstand journey by practising Dolphin pose. Once you are able to stay in Dolphin for 25 breaths, you can start working towards Headstand....
a great pose for strengthening and toning the arms, core and legs, it is the perfect culmination of strength and flexibility. Start in Adho Mukha Svanasana (Downward-Facing Dog). Lower your hips and come forward into Plank pose, aligning your shoulders over your hands and wrists. Press down through your right hand and...